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	<description>online yoga tools for peace of mind in tough economic times</description>
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		<title>Free Yoga for Stress Relief</title>
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		<title>Turning Intention into Action</title>
		<link>http://freeyoga.wordpress.com/2009/01/19/turning-intention-into-action/</link>
		<comments>http://freeyoga.wordpress.com/2009/01/19/turning-intention-into-action/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 13:05:10 +0000</pubDate>
		<dc:creator>yoginimegan</dc:creator>
				<category><![CDATA[History]]></category>

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		<description><![CDATA[The universe tests you when an intention is set. I picture the Divine looking down at me with a fun, indulgent smile, eyebrows raised, issuing me the wordless challenge, &#8220;Do you really mean this intention, or is it like the 10 pounds you keep telling me you want to lose?&#8221; And then, just because she likes playing the game, the Divine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeyoga.wordpress.com&amp;blog=6214612&amp;post=22&amp;subd=freeyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-36" title="informal-headshot-without-background" src="http://freeyoga.files.wordpress.com/2009/01/informal-headshot-without-background.jpg?w=232&#038;h=300" alt="informal-headshot-without-background" width="232" height="300" />The universe tests you when an intention is set. I picture the Divine looking down at me with a fun, indulgent smile, eyebrows raised, issuing me the wordless challenge, &#8220;Do you really mean this intention, or is it like the 10 pounds you keep telling me you want to lose?&#8221;</p>
<p>And then, just because she likes playing the game, the Divine sets the perfect stage, testing the importance of those intentions. The rules of the game are simple: take action consistent with the intention and you win. Be inconsistent and the game&#8217;s over&#8211;that intention is not really important and results don&#8217;t manifest (hence those pesky 10 pounds remain).</p>
<p>When I <a href="http://freeyoga.wordpress.com/2009/01/17/intention/">set my intentions in October</a>, I had no idea how they would be tested. Following one of my intentions, I registered for a 9-day yoga teachers program at Kripalu Center, where I work as a consultant. </p>
<p>I drove two hours on the day of my program, unpacked my bags, and prepared for the event. Just before it started, I met with my new boss (the previous boss had just been laid-off a week ago along with about 60 other employees in an <a href="http://www.berkshireeagle.com/ci_11383945?source=most_viewed" target="_blank">effort by Kripalu </a>to manage the economic downturn.) Turns out there were more cuts to be made, and I was one of them. </p>
<p>I packed my bags back into the car and drove the two hours home.   </p>
<div>I did a lot of thinking during that ride. I realized I had just made a decision not to do yoga because of finances. Then I had an even more disturbing thought: <strong>perhaps there are people in my own yoga community in central Massachusetts who are staying away from the classes I teach because of money worries. </strong></div>
<div><strong></strong></div>
<div><strong></strong></div>
<div><strong>People everywhere are worried sick about the economy. </strong> </div>
<div> </div>
<div>Yoga is needed most when worry is high. During uncertain times the certainty of your practice sustains. </div>
<div> </div>
<div>This economy brings lots of unknowns. But one thing I know for certain&#8211;I want you in yoga class and will not accept lack of money as an excuse to stay away.</div>
<div> </div>
<div>The idea of &#8220;seva seats&#8221; came came to me during the ride home. In Sanskrit, the language of yoga, seva means service. Seva is serving others. <strong>In service to our central Massachusetts yoga community, I will put a certain number of free 6-class yoga cards aside each and every month as seva seats.</strong></div>
<div> </div>
<div>If you need to make use of a seva seat, simply <a href="mailto:megan@ugetclear.com" target="_blank">email</a> me with the subject &#8220;seva seat needed&#8221; (you don&#8217;t have to explain or justify your need). If I have seats available, I&#8217;ll give you a 6-class card right away. If not, I&#8217;ll put you on the seva seat list and will call you as soon as a seva spot opens.</div>
<div> </div>
<div>Along with these in-person seva seats, I&#8217;m also creating online, virtual yoga classes on this site that has unlimited space (unlike our little <a href="http://listeningbihc.org/" target="_blank">yoga studio in Barre</a>) so that many more can have free yoga. Look for much more to come as I turn my attention from my now-absent consulting work to building a site where you can practice yoga without the mental tug-of-war of balancing the family budget.</div>
<div> </div>
<div>Yoga is the remedy for worry in these tough economic times.OK, Divine, game&#8217;s on.</div>
<p></p>
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		<title>My intention for teaching yoga in tough economic times</title>
		<link>http://freeyoga.wordpress.com/2009/01/17/intention/</link>
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		<pubDate>Sat, 17 Jan 2009 20:50:24 +0000</pubDate>
		<dc:creator>yoginimegan</dc:creator>
				<category><![CDATA[History]]></category>

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		<description><![CDATA[This past October I had an existential meltdown. When Wall Street took a tumble, and President Bush pushed for a bank bail-out, and gas was at an all-time high, I had no idea what steps to take in response. The financial instability and economic uncertainty was unprecedented in my lifetime. I have no experience with which [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeyoga.wordpress.com&amp;blog=6214612&amp;post=3&amp;subd=freeyoga&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This past October I had an existential meltdown. When Wall Street took a tumble, and President Bush pushed for a bank bail-out, and gas was at an all-time high, I had no idea what steps to take in response. The financial instability and economic uncertainty was unprecedented in my lifetime. I have no experience with which to draw upon—how should I respond? What actions should I take? What is the future of my little yoga business?</p>
<p>The answer to most of these questions was a big fat “I don’t know!”</p>
<p>The questions I was asking were more than academic—they hit home in heart and in my pocketbook. One of my consulting clients cut my contract by 20%, attendance in my yoga classes was down, the prepay for my oil was double what it was last year, and the price of food went up with each shopping trip.</p>
<p>My mind was full of worry. Can you relate?</p>
<p>I am not interested in waiting around for a political leader to fix the problem. I’m not waiting for some financial expert to fill me in about what the future holds. I’m not waiting for any guru to lead me into clarity.</p>
<p>We’ve had enough of that, I think—waiting for others to solve problems and get it right.</p>
<p>This is the time for me to take a stand—to be clear about what I am doing, why I’m doing it, and how I am getting it done. That’s the purpose of this writing—to document Megan’s Manifesto!!</p>
<p>I look around and see the changing leaves here in Massachusetts. It’s a transition period between the heat of summer and the cold of winter. Nature shifts, business shifts. This Manifesto is my guide during turbulent times—and a foundational tool for future business planning.</p>
<p>As I write, I get clear. And maybe this writing helps you get clear as well.</p>
<p>Here’s what I’m doing to teach yoga in tough economic times. I am</p>
<p>1. <strong>Committing to the importance of self-awareness</strong>. This yoga/consulting/training work I do is based on empowering people to wake up to the truth of themselves. That, I think, is the only answer to the craziness and delusions we see today. So I am using this economic and politic landscape to re-energize, re-motivate and re-commit to this life&#8217;s work.</p>
<p>2. <strong>Reaching out rather than hunkering down</strong>. I feel the tendency to withdraw into my turtle shell, thinking that less is more in this situation. Instead of succumbing to that impulse, I am going to reach out. This very public display of my intentions is an example of that reaching out.</p>
<p>3. <strong>Providing explicit seva</strong>. Seva means service in Sanskrit (the language of yoga). I have always had an open door policy for those that cannot afford my services (bartering, no-cost, exchange, etc). Now I am going to make that offer explicit rather than implicit. Every reaching out effort will mention financial aid. At these times when people need self-awareness, money is not going to be a barrier.</p>
<p>4. <strong>Offering low-cost options</strong>. I am looking at my products and services to see how I can offer them at a lower cost for more people.</p>
<p>5. <strong>Investing in my business, and in personal and professional development.</strong> Rather than the &#8220;not now, maybe later&#8221; attitude that this environment can breed, I am going to continue to evaluate opportunities and stretch to grow.</p>
<p>6. <strong>Using circumstances to mold my mind</strong>. This mind can play all sorts of tricks, judging what should or should not be. I commit to using my mind to build a positive response rather than a fearful to blameful response.       </p>
<p>7. <strong>Trusting the divine</strong>. Trust and worry cannot co-exist. Enough said.</p>
<p>8. <strong>Keeping perspective</strong>. Life is good—I have a roof over my head, loving friends and family, my health, and work that is fulfilling and fun.</p>
<p>9. <strong>Speaking out</strong>. More voices of the people are needed in politics, business, and community. My voice will be one of them.</p>
<p>10. <strong>Asking for more</strong>. More of myself, more of others, more of life. Settling for les is not an option.    </p>
<p>That&#8217;s my story and I’m sticking to it. May my manifesto help you with yours.</p>
<p>Much love,<br />
Megan</p>
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